About

Hi there! So glad you're here. I'm Lenore, a holistic wellness coach and mother of two. I combine wellness strategies with positive practices to help women who struggle with stress, low self-esteem, and feeling stuck, to love themselves, and feel more joy and confidence in their lives.

My Personal Journey

Once I became aware of chronic health conditions from both sides of the family, I found myself wanting to learn about what I could do to strengthen my body's protective and healing mechanisms. This is how I began to develop an interest in natural health and healing. I liked experimenting with natural supplements and remedies and learning which foods gave me the most benefits. I became fascinated with the mind-body connection, epigenetics, and even energy healing. And more recently, I learned about holistic health coaching and felt it would be a great way to help people, especially my father who was battling advanced liver disease.

So, I made the decision to become a Certified Transformational Nutrition Coach (CTNC) through the Institute of Transformational Nutrition. During my training, I learned about the three pillars of science, psychology, and spirituality and how they can work together synergistically to create optimal wellness. Even though my original intent was to help my dad and others, little did I realize how deeply and profoundly my journey would also help me personally. I have dealt with chronic stress, lack of self-worth, and functional depression for over three decades of my life. Then in 2004, I was diagnosed with ADD and while it helped explain a lot of my struggles, I still felt the painful wounds as a result of them. In the process of seeking everyone’s approval and acceptance, I had lost my sense of identity and self-worth. It didn't matter that I was able to earn my degree from UCLA or that I was a devoted mom, I still felt like I wasn't enough.  

My Mission

By learning how to heal and ways to live happier, healthier, and more authentically, I knew that I could help women by sharing what transformed me and my life. I am passionate about empowering women to stand in their truth by helping them remember who they truly are. So, they can know their value and achieve their goals. By forming healthy habits, reducing stress, and adopting a positive mindset, true health and happiness can be yours. If increased wellbeing is something you would like to have, then we can strategize together to create that for you. You deserve to have more clarity, joy, health, and fulfillment in your life. 

If you'd like to schedule a free chat to see where you are, what goals you have, and how you'd like to move forward, click here   BOOK OUR CHAT

 

 

 

 

Services

If wellness coaching is something you would like to try but don’t wish to commit to a package yet, I offer a one-hour strategy session. This coaching call provides a great opportunity to clarify your goals and design an action guide to bring you more clarity, health, happiness, and fullfillment. This is also a great option if there’s a specific challenge or goal that you would like to focus upon. 

BOOK A SESSION 

 

Plunge Package

4 sessions + 2-3 support emails/texts per week. The first coaching call will be a 2-hour strategy session where we will delve into where you're at and where you would like to be. From there, we will work together to customize an action plan. Depending on your goals, your action plan may include: stress reduction techniques, customized diet/meal plan, workout routine, and lifestyle adjustments, as needed. The remaining sessions will focus on executing the action steps and making progress toward your goals. If any obstacles arise, they will be worked through, with support and encouragement.

Deep Dive Package

12 sessions + 2-3 support emails/texts per week. Like 'Take The Plunge' but goes beyond. These sessions will allow more time to create and solidify positive habits and lifestyle changes. Then, we can refine or modify the action steps if needed, as you achieve your goals along the way. With support and encouragement, you will find yourself making amazing progress and deepening your resolve to create your best life.

If you'd like to schedule a free chat to see where you are, what goals you have, and how you'd like to move forward, click here   BOOK OUR CHAT

 

 

 

 

Contact

If you're ready to take action in the direction of your dreams, then please feel free to contact me. We can chat about how to get you to fall madly in love with your life again. I look forward to hearing from you!

14271 Jeffrey Rd., Irvine 92620

949 248 8666

lenore AT lenorejimenez.com